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Joy Unleashed: The Healing Power of Connection, Community and Childlike Curiosity with Kennedy Elsey
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Get ready for an unscripted episode as Coleen Greco sits down with Kennedy Elsey, a lively Boston radio host and a fierce advocate for mental health. 🧠💪
Kennedy celebrates the triumph of overcoming hurdles, emphasizing the honor of being among the select few who conquer a marathon. But the conversation takes a poignant turn when Coleen opens up about her family's mental health journey, recalling her son's brave battle with mental illness at a tender age.
From pain to progress, Coleen shares her journey of feeling trapped and her breakthrough into freedom through coaching on mindset and nutrition. Kennedy echoes this sentiment, highlighting the power of self-care and mindset shifts in her own healing journey.
Yet, what truly stands out is their emphasis on creating safe spaces and validation post-trauma. Coleen and Kennedy stress the importance of accessible resources like crisis lines and online support groups, where judgment holds no place.
As they navigate life's ups and downs, Coleen champions love and communication, while Kennedy advocates for prioritizing self-care to support others effectively. They talk about finding happiness in life's small moments, sharing their personal routines and tactics for nurturing mental well-being.
Journaling, introspection, and embracing joy emerge as key themes as they offer insights into coping strategies and seeking help during challenging times. And as they wrap up, they leave us with a profound question: "What brings you joy?" Encouraging us to find solace in the simple pleasures and to lean on support when needed.
Join us for this empowering conversation on mental health advocacy, resilience, and the pursuit of joy amidst life's trials. Remember, you're never alone – help and hope are always within reach.
Be sure to stick around until the end of the episode where Coleen will share today’s Joy Tip of the Day. 😉
Follow me on IG: @‌thecoleengreco
Follow Kennedy on IG: @downtownkennedy
#MentalHealth #BostonMarathon #JoyfulJourney #SelfCare #SupportMatters #Resilience #CandidConversation #MentalHealthAwareness #YouAreNotAlone #Empowerment #mirroring #mentalhealthadvocate #kennedyelsey #thecoleengreco #joyunleashed #mix1041 #karsonandkennedy #lignumwealthmanagement
Special thanks to our sponsor Lignum Wealth management: contact Mark Felt at: mark@lignumwm.com to see how you can achieve your financial goals
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