))
Free Guided Anger Meditation - Find Inner Peace (30 minutes)
Manage episode 412983803 series 3004794
Content provided by Moumita Paul. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Moumita Paul or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This free, guided meditation helps you release anger fast, wherever you are, without needing to sit still or close your eyes. You can do this meditation anywhere & anytime while walking, driving, or even gardening.
Discover a powerful 3-step method: 1. Breathe it out: Release pent-up emotions with a simple breathing technique. 2. Forgive yourself: Let go of self-blame and find peace. 3. Love yourself: Embrace the parts of you that created the anger. 4. Heal emotional & physical pain: By addressing the root cause of your anger. 5. Find solutions naturally: Gain clarity and fresh perspectives after reaching a neutral state.
This meditation is 100% effective if you stick with it till the end. If you feel like crying, don't hold back. Allow yourself to cry. It will neutralize your anger. Start feeling empowered!
57 episodes
Share
