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Minisode Ep.102 - Journaling

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Manage episode 413467271 series 3326369
Content provided by Lucy Meggeson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucy Meggeson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

On this week's minisode, I'm talking about journaling.
Keeping a journal has become very trendy with the rise of the wellness movement, but are there actually benefits that make it a practice worth adding into our already busy lives? In my opinion, yes.
I've been journaling (on and off) for a few years now, although I'm not very consistent, and the way I journal tends to change like the weather. So...how should we journal, when should we journal, and why should we journal? Press 'Play' to find out more!

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

  • Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com

  • Follow me on Instagram: @spinsterhoodreimagined
  • Follow me on Twitter: @LucyMeggeson
  • Follow me on LinkedIn: Lucy Meggeson
  • Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

  continue reading

296 episodes

Artwork
iconShare
 
Manage episode 413467271 series 3326369
Content provided by Lucy Meggeson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucy Meggeson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

On this week's minisode, I'm talking about journaling.
Keeping a journal has become very trendy with the rise of the wellness movement, but are there actually benefits that make it a practice worth adding into our already busy lives? In my opinion, yes.
I've been journaling (on and off) for a few years now, although I'm not very consistent, and the way I journal tends to change like the weather. So...how should we journal, when should we journal, and why should we journal? Press 'Play' to find out more!

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

  • Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com

  • Follow me on Instagram: @spinsterhoodreimagined
  • Follow me on Twitter: @LucyMeggeson
  • Follow me on LinkedIn: Lucy Meggeson
  • Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

  continue reading

296 episodes

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