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Execute the skill, then reflect on the results

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Manage episode 414824129 series 2286257
Content provided by Tory Acheson & Don McKinlay, Tory Acheson, and Don McKinlay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tory Acheson & Don McKinlay, Tory Acheson, and Don McKinlay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When learning/practicing skills there needs to be a reflection pause between reps for the athlete to evaluate what was right and what was wrong. If we just speed through reps, improving the skill takes more time.

Support the Show.

  continue reading

591 episodes

Artwork
iconShare
 
Manage episode 414824129 series 2286257
Content provided by Tory Acheson & Don McKinlay, Tory Acheson, and Don McKinlay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tory Acheson & Don McKinlay, Tory Acheson, and Don McKinlay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When learning/practicing skills there needs to be a reflection pause between reps for the athlete to evaluate what was right and what was wrong. If we just speed through reps, improving the skill takes more time.

Support the Show.

  continue reading

591 episodes

All episodes

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