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Emotional Eating: Why We Do It And How To Control It
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Hey there! It's Samantha, and today I'm super excited to share with you my chat with Andrea Caprio, a real-life superwoman who's not only a Master Certified Transformational Nutrition Coach but also a mom of two amazing adult kids. Andrea's on a mission to help women like you and me break free from the vicious cycle of emotional eating and self-sabotage.
In this episode, Andrea gets real about her own struggles with emotional eating and shares how she finally found lasting change by getting to the root cause of her cravings. We dive into the importance of tiny habits, celebrating wins (no matter how small!), and reframing negative thoughts to help you ditch the guilt and start living life on your own terms.
As moms, we often put ourselves last, but Andrea reminds us that self-care isn't selfish – it's essential for being the best version of ourselves for our families. So, whether you're a mom or not, if you've ever found yourself reaching for that pint of ice cream after a stressful day, this episode is for you. Get ready for some real talk, practical tips, and a whole lot of laughs as we explore how to create a healthier, happier relationship with food and ourselves. Trust me, you don't want to miss this one!
Hope you enjoyed this episode!
Remember we'll be back twice a month with more fun shananagins. Be sure to follow us so you don't miss a beat!
We'd sure appreciate a review too. This helps us reach more women just like you trying to make it through the sometimes chaotic, sometimes fun, and sometimes cry-worth days of motherhood.
Can't wait to hear more from us or want to leave us a comment?
Catch us on social:
Insta: @shesgotittogether
YouTube: @shesgotittogether
Blog: shesgotittogether.com
Here's to Getting it Together one day at a time,
Jessica & Samantha
Chapters
1. Overcoming Emotional Eating With Andrea Caprio (00:00:00)
2. Overcoming Adversity Through Healthy Eating (00:04:21)
3. Holistic Nutrition and Overcoming Cravings (00:08:03)
29 episodes
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