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Content provided by Anna Pelzer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Pelzer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Keeping Your Breasts Healthy in Menopause

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Manage episode 416260846 series 3562598
Content provided by Anna Pelzer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Pelzer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode is all about breast health. You will learn:

-why breasts are more vulnerable to cancer during and after menopause

-why the vegan diet is beneficial

-which foods help and which foods are harmful

-lifestyle practices to take care of your breasts

-why you should avoid underwire bras

Products mentioned (contain affiliate links to support the podcast):

Living Libations Breast Massage Oil

Revolution Adjustable Pullover Bra by Knix

Download my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, in which I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms.

If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You will get a custom video with feedback and tips based on the information you provide.

DISCLAIMER: This information on this website is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

  continue reading

22 episodes

Artwork
iconShare
 
Manage episode 416260846 series 3562598
Content provided by Anna Pelzer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Pelzer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode is all about breast health. You will learn:

-why breasts are more vulnerable to cancer during and after menopause

-why the vegan diet is beneficial

-which foods help and which foods are harmful

-lifestyle practices to take care of your breasts

-why you should avoid underwire bras

Products mentioned (contain affiliate links to support the podcast):

Living Libations Breast Massage Oil

Revolution Adjustable Pullover Bra by Knix

Download my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, in which I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms.

If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You will get a custom video with feedback and tips based on the information you provide.

DISCLAIMER: This information on this website is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

  continue reading

22 episodes

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