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High Vibes And A Mic | Motherhood, Family, Friendships, International Culture, Wellness, Spirituality
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EPISODE 86 - EFFORTLESS BRAZILIAN/AMERICAN RECIPES FOR BUSY MOMS
Manage episode 417143083 series 3482865
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In this conversation, Veronique and Silvia discuss easy and stress-free meal ideas. Veronique shares a recipe for chicken and vegetables cooked in the oven, while Silvia talks about feijoada, a Brazilian bean casserole. They also mention one-pot pasta and slow cooker meals. The conversation highlights the simplicity and versatility of these recipes. In this conversation, Silvia and Veronique discuss three different recipes: stroganoff, Spanish omelet, and moqueca. They provide detailed instructions and tips for each recipe, including variations and ingredient substitutions. The conversation highlights the importance of cilantro and dende oil in Brazilian cuisine. They also discuss the convenience of meal delivery services and the challenges of meal planning. Overall, the conversation offers a variety of easy and delicious recipes for listeners to try.
Takeaways
- Cooking can be made easier and less stressful with simple recipes.
- Chicken and vegetables cooked in the oven is a quick and easy meal.
- Feijoada is a popular Brazilian dish that can be made in a pressure cooker.
- One-pot pasta and slow cooker meals are convenient options for busy households. Try making stroganoff with chicken and mushrooms for a creamy and flavorful dish.
- Make a Spanish omelets by frying sliced potatoes and pouring beaten eggs over them.
- Cook moqueca, a Brazilian fish stew, with fish steaks, onions, bell peppers, tomatoes, cilantro, and coconut milk.
- Cilantro and dende oil are key ingredients in Brazilian cuisine.
- Consider using meal delivery services for convenient and varied meal options.
- Meal planning can help simplify cooking and reduce decision fatigue.
Feijoada:
https://www.curiouscuisiniere.com/feijoada-brazilian-black-bean-stew/
Moqueca:
https://www.feastingathome.com/brazilian-fish-stew-aka-moqueca/
Brazilian Stroganoff:
https://www.easyanddelish.com/chicken-stroganoff-estrogonofe-de-frango/
Spanish omelet:
https://www.themediterraneandish.com/spanish-tortilla-recipe/
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If you liked this episode you might also like:
EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE
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