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WCML 116: Peaceful Productivity 1: Peaceful Self-Care
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Productivity? Better beware.
I’ll compare, which will lead to despair.
Instead of this struggle,
How ’bout a nice snuggle?
Let’s start off with peaceful self-care.
- making peace with productivity
- “I am hard on myself when I feel unproductive.” survey question. half the class agreed and the other half… strongly agreed.
- tapes
- rewriting tapes. you can’t erase them.
- “I get more done in one hour when I’m well-rested than I get done in eight hours of pushing through.”
- “I would rather be a peaceful failure than a stressed-out success.”
- “Taking care of myself is important, valuable, and necessary.”
- “I’m worthy of love for who I am, not for what I do.”
- self-trust
- we are heart people in a brain world
- Help Wanted story
- structure
- resistance to structure, like “you have to go to bed now” as a kid
- I used to think “structure meant a lack of freedom”
- structure = “I have to get up at 8am” but it doesn’t have to be like that. It can be semi-flexible
- acceptance and compassion. whatever you choose, even if it’s not the productive option, choose it wholeheartedly
- resisting the things that are the most important – it’s actually a good sign
- Spiritual practice is the magic bullet for maintaining peace.
- Rest and play
- Give yourself permission to be where you are and take care of yourself
- Spaciousness inside out. Heart first, calendar second.
- Stay-at-home retreat
- Even a little time is enough to be kind to yourself
- Put your own oxygen mask on first. “If your compassion does not include yourself, it is incomplete.” -Jack Kornfield
- capacity management – schedule recovery days, don’t oversocial yourself before a big social thing
- What even is self-care? How to know what is effective self-care for yourself.
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