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Befriending Your Mind with Gemma Haig
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In another episode dedicated to Mental Health Awareness Month, Kari and Lisa are joined by Gemma Haig, all the way from Wellington, New Zealand, to talk about her H.O.T. Minds approach to her own well-being as a working mom to three girls, as well as her positive psychology approach to coaching women who struggle daily with their thoughts and moods. H.O.T. stands for higher order thinking, and it’s one of many ways Gemma works with her clients to achieve peace, joy and success by learning to work WITH vs AGAINST the fears, thoughts and feelings of the inner critic alive in all of us. Listen in as Gemma shares the tools and tips that have helped her as well as her clients to befriend, rather than fear the brain! Enjoy :-)
JOIN Lisa and Kari For the BEST CHAPTER YET FALL 2024 RETREAT
at voco Downtown Chicago October 4-6, 2024.
You won’t wanna miss the chance to gather with other women in an intimate retreat setting with the vibrant backdrop of downtown Chicago, combined with the levity and fun that you’re craving more of in your life. Register now!
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