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Food Freedom with Kelly LeVeque

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Manage episode 419801270 series 3430328
Content provided by Liz Culley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Culley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I sit down with Kelly LeVeque, a certified holistic nutritionist, best-selling author, and mom of 3 who is helping people ditch dieting for good and reach their health goals in a sustainable way. Through her business and brand, Be Well, she educates folks on body love and food freedom and explains the science of blood sugar and its effects on your body. We also talk about how much protein you should actually eat and how to reframe your mindset if you feel shackled by food.

Connect with Kelly:

Instagram: https://www.instagram.com/bewellbykelly/

Website: https://bewellbykelly.com/

Connect with Liz:

Website: https://www.listentoliz.com/

TikTok: https://www.tiktok.com/@listentoliz415

Instagram: https://www.instagram.com/listentoliz/ , https://www.instagram.com/coolcoolcool/

For exclusive content, support Liz on Patreon: https://www.patreon.com/listentoliz

  continue reading

89 episodes

Artwork
iconShare
 
Manage episode 419801270 series 3430328
Content provided by Liz Culley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Culley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I sit down with Kelly LeVeque, a certified holistic nutritionist, best-selling author, and mom of 3 who is helping people ditch dieting for good and reach their health goals in a sustainable way. Through her business and brand, Be Well, she educates folks on body love and food freedom and explains the science of blood sugar and its effects on your body. We also talk about how much protein you should actually eat and how to reframe your mindset if you feel shackled by food.

Connect with Kelly:

Instagram: https://www.instagram.com/bewellbykelly/

Website: https://bewellbykelly.com/

Connect with Liz:

Website: https://www.listentoliz.com/

TikTok: https://www.tiktok.com/@listentoliz415

Instagram: https://www.instagram.com/listentoliz/ , https://www.instagram.com/coolcoolcool/

For exclusive content, support Liz on Patreon: https://www.patreon.com/listentoliz

  continue reading

89 episodes

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