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At-Home Tips for a Healthy Lymphatic System
Manage episode 420300120 series 3393669
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- A group of us from our Lipedema TRIBE do Miranda exercises five days a week.
- If you’re a member of the TRIBE, know that you can join in at any time and do about 25 minutes of stretching.
- It’s manageable and feels great, making it a key part of my self-care routine.
- I also love lemon water.
- From what I’ve read, it’s very good for the lymphatic system.
- It’s something that I feel is healthy for me.
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