Go offline with the Player FM app!
158: ADHD and Entrepreneurship with Tracy Otsuka
Manage episode 420477808 series 2894284
Are you an entrepreneur with an ADHD diagnosis? Have you flipped the narrative to see your neurodivergence as a superpower? If you are intrigued by either of those questions, you don’t want to miss this exciting interview with ADHD coach, Tracy Otsuka. Learn more with us in today’s episode!
Tracy Otsuka is a Certified ADHD Coach and the author of ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain. Tracy hosts the ADHD for Smart Ass Women podcast, where she interviews women who are thriving with ADHD; her podcast has over six million downloads! Over the past decade, Tracy has empowered thousands of clients, from doctors and therapists to C-suite executives and entrepreneurs to see their neurodivergence as a strength and not a weakness. In this interview, we dive deep into what it looks like to have ADHD, why women are less frequently diagnosed, and how it looks different for them. Tracy explains how ADHD can be a superpower, what you can do to manage its symptoms, why many entrepreneurs have it, and more.
Show Highlights:
- Tracy’s work, podcast, and book are driven by the overriding belief that ADHD is a “brain difference” and a different operating system for a “brain of interest.”
- Why ADHD is largely undiagnosed in women (about 75% of women with ADHD are still undiagnosed!) and how it shows up
- Types of ADHD: hyperactivity, inattention, and a combo of both
- ADHD is often the underlying cause of anxiety and depression in women!
- The connection between estrogen, dopamine, and ADHD in women
- Most entrepreneurs are probably somewhere on the ADHD spectrum!
- The “mommy factor” and Tracy’s story of her son’s diagnosis
- Inside the brain of a person with ADHD . . .
- The seriousness of getting women with ADHD diagnosed because of higher suicide rates, trauma, etc.
- ADHD characteristics and symptoms (and tips and tricks for coping) will vary widely from person to person
- ADHD can show up as a superpower because of ideas, creativity, and curiosity.
- Tracy’s advice to someone who thinks they might have ADHD
- What Tracy’s birth chart says about action, innovation, organization, and more
- A glimpse into Tracy’s book-writing process
- Hear Tracy’s answers to rapid-fire questions about helpful advice, morning routine, and books she’s reading/recommending.
Resources:
Connect with Tracy Otsuka: Website, ADHD for Smart Ass Women book, ADHD for Smart Ass Women podcast
Also mentioned by Tracy: Brain Energy by Christopher M. Palmer, MD
Connect with Paula
I’m doing something new and exciting in a few weeks! I’m preparing an “Ask Me Anything” episode, so please send me your questions about astrology, business strategy, marketing, our farm, or anything else you’d like to ask me. Email your questions to paula@weaveyourbliss.com with the subject line “AMA.”
Are you receiving my weekly Resonance Love Letters? Get these exclusive Friday emails with tips on your business, astrology explained, and behind-the-scenes of running a multi-six-figure business! Sign up here.
Join the Cosmic Business Lab! This is a year-long program with me going deep into the business strategies I’ve used to build my six-figure business. You’ll get access to resources, courses, and three calls a month, plus bonus calls with guest experts. Are you ready to uplevel? Join here.
Get the 2024 Astrology Guidebook and receive all my hand-picked lay-low and auspicious days for the year, plus major transits and auspicious dates from the Indian calendar that you can drop right into your Google calendar. We have added exciting, new features in the latest version of the Guidebook! 100% of the profits go to a school for underprivileged kids in Varanasi.
Sign the 2K for Change Pledge, committing as a spirit-led entrepreneur to give $2000 to causes in 2024 in cash and/or services. Learn more and sign up HERE.
Follow Paula on Instagram @weaveyourbliss for astrological insights, marketing tips, and behind-the-scenes looks at Weave Your Bliss. Paula loves connecting with you there - send her a DM!
Will you do us a favor?
If you love this episode, I ask you to 1) share it with a spirit-led entrepreneur you think could benefit, and 2) rate and review the podcast on your app of choice. Thank you!
You can review it wherever you listen just by clicking here:
RateThisPodcast.com/cosmicbusiness
It will only take 2 minutes!
We are so grateful that you take the time to do that so others can easily find us.
171 episodes
Manage episode 420477808 series 2894284
Are you an entrepreneur with an ADHD diagnosis? Have you flipped the narrative to see your neurodivergence as a superpower? If you are intrigued by either of those questions, you don’t want to miss this exciting interview with ADHD coach, Tracy Otsuka. Learn more with us in today’s episode!
Tracy Otsuka is a Certified ADHD Coach and the author of ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain. Tracy hosts the ADHD for Smart Ass Women podcast, where she interviews women who are thriving with ADHD; her podcast has over six million downloads! Over the past decade, Tracy has empowered thousands of clients, from doctors and therapists to C-suite executives and entrepreneurs to see their neurodivergence as a strength and not a weakness. In this interview, we dive deep into what it looks like to have ADHD, why women are less frequently diagnosed, and how it looks different for them. Tracy explains how ADHD can be a superpower, what you can do to manage its symptoms, why many entrepreneurs have it, and more.
Show Highlights:
- Tracy’s work, podcast, and book are driven by the overriding belief that ADHD is a “brain difference” and a different operating system for a “brain of interest.”
- Why ADHD is largely undiagnosed in women (about 75% of women with ADHD are still undiagnosed!) and how it shows up
- Types of ADHD: hyperactivity, inattention, and a combo of both
- ADHD is often the underlying cause of anxiety and depression in women!
- The connection between estrogen, dopamine, and ADHD in women
- Most entrepreneurs are probably somewhere on the ADHD spectrum!
- The “mommy factor” and Tracy’s story of her son’s diagnosis
- Inside the brain of a person with ADHD . . .
- The seriousness of getting women with ADHD diagnosed because of higher suicide rates, trauma, etc.
- ADHD characteristics and symptoms (and tips and tricks for coping) will vary widely from person to person
- ADHD can show up as a superpower because of ideas, creativity, and curiosity.
- Tracy’s advice to someone who thinks they might have ADHD
- What Tracy’s birth chart says about action, innovation, organization, and more
- A glimpse into Tracy’s book-writing process
- Hear Tracy’s answers to rapid-fire questions about helpful advice, morning routine, and books she’s reading/recommending.
Resources:
Connect with Tracy Otsuka: Website, ADHD for Smart Ass Women book, ADHD for Smart Ass Women podcast
Also mentioned by Tracy: Brain Energy by Christopher M. Palmer, MD
Connect with Paula
I’m doing something new and exciting in a few weeks! I’m preparing an “Ask Me Anything” episode, so please send me your questions about astrology, business strategy, marketing, our farm, or anything else you’d like to ask me. Email your questions to paula@weaveyourbliss.com with the subject line “AMA.”
Are you receiving my weekly Resonance Love Letters? Get these exclusive Friday emails with tips on your business, astrology explained, and behind-the-scenes of running a multi-six-figure business! Sign up here.
Join the Cosmic Business Lab! This is a year-long program with me going deep into the business strategies I’ve used to build my six-figure business. You’ll get access to resources, courses, and three calls a month, plus bonus calls with guest experts. Are you ready to uplevel? Join here.
Get the 2024 Astrology Guidebook and receive all my hand-picked lay-low and auspicious days for the year, plus major transits and auspicious dates from the Indian calendar that you can drop right into your Google calendar. We have added exciting, new features in the latest version of the Guidebook! 100% of the profits go to a school for underprivileged kids in Varanasi.
Sign the 2K for Change Pledge, committing as a spirit-led entrepreneur to give $2000 to causes in 2024 in cash and/or services. Learn more and sign up HERE.
Follow Paula on Instagram @weaveyourbliss for astrological insights, marketing tips, and behind-the-scenes looks at Weave Your Bliss. Paula loves connecting with you there - send her a DM!
Will you do us a favor?
If you love this episode, I ask you to 1) share it with a spirit-led entrepreneur you think could benefit, and 2) rate and review the podcast on your app of choice. Thank you!
You can review it wherever you listen just by clicking here:
RateThisPodcast.com/cosmicbusiness
It will only take 2 minutes!
We are so grateful that you take the time to do that so others can easily find us.
171 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.