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Kelly Smith, Undefined by Labels
Manage episode 420581179 series 3563700
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In this episode, I speak with Kelly Smith, the founder of Yoga for You, and the voice behind my favourite meditations, Mindful in Minutes. We talk about our journeys into yoga and meditation from a young age, and what meditation and mindfulness looks like in each of our lives today. Here is Kelly Smith, Undefined by the labels that have been put on her...
Follow Kelly @yogaforyouonline on Instagram or check out her website
Listen to Mindful in Minutes on Spotify or Apple Podcasts
Here's Kelly's free form episode on ADHD on Spotify or Apple Podcasts
Follow Gabriella on Instagram @curlmaven
Find this podcast @undefinedby or undefinedby.com
Get in touch by sending an email to hello@undefinedby.com
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