Episode 13. Nourishing Your Way to Migraine Relief with Angela Stanton

Prescribing Lifestyle

Show Notes: Understanding Migraines with Angela Stanton

In this episode of Prescribing Lifestyle, Dr. Avi Charlton sits down with Dr. Angela Stanton, a renowned migraine specialist and author, to explore the intricacies of migraines and effective strategies for managing them. Angela shares her personal journey with migraines, insights from her extensive research, and practical advice for sufferers. This episode delves into the genetic basis of migraines, the role of diet and electrolytes, and the importance of environmental awareness in managing migraine triggers.

Key Topics

Introduction to Angela Stanton

• Overview of Angela's expertise in migraine research and her personal journey as a migraine sufferer.
• Discussion on Angela's book, Fighting the Migraine Epidemic, and her Facebook group, Migraine Sufferers Who Want to Heal by the Stanton Migraine Protocol.

Angela's Background and Experience

• Angela's educational background and transition from academia to full-time migraine research.
• Personal experiences and struggles with migraines that led to her research focus.

Understanding Migraines

• Explanation of what migraines are and their connection to electrical activity in the brain.
• The genetic basis of migraines and how they differ from other types of headaches.

The Role of Electrolytes

• Importance of sodium and other electrolytes in preventing and managing migraines.
• Practical advice on balancing electrolytes through diet and lifestyle adjustments.

Diet and Migraine Management

• The impact of carbohydrate intolerance on migraine sufferers.
• Introduction to the Stanton Migraine Protocol, emphasizing a low-carb or carnivore diet to stabilize blood glucose levels.

Environmental Factors and Triggers

• How weather changes, exercise, and other environmental factors can trigger migraines.
• Tips for managing these external triggers effectively.

The Stanton Migraine Protocol

• Key elements of the protocol: electrolyte management, diet, and environmental awareness.
• Step-by-step guidance on implementing the protocol and adapting it to individual needs.

Success Stories and Community Support

• Insights into the supportive community within the Migraine Sufferers Facebook group.
• Success stories from group members who have benefited from the protocol.

Angela's Tips for a Healthy Lifestyle

• Angela's personal strategies for staying healthy and active at 70.
• The importance of staying mentally and physically active for overall well-being.

Final Thoughts and Advice

• Encouragement for migraine sufferers to explore the Stanton Migraine Protocol.
• Importance of personalized care and working closely with healthcare providers.

Resources Mentioned

• Migraine Sufferers Facebook Group
• Fighting the Migraine Epidemic by Dr. Angela Stanton

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