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Harnessing the Power of Breathwork and Somatic Practices for Stress Management
Manage episode 420968748 series 3012112
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In this episode of Label Free Podcast, host Deanna Radulescu interviews John Hall, a former Fortune 100 tech leader turned coach for executives and entrepreneurs. John's coaching methodology incorporates neuroscience, breathwork, and somatic practices to manage stress, boost self-confidence, and unlock potential.
John shares his personal journey of overcoming an abusive marriage and how it led him to deep self-discovery and personal growth. He emphasizes the importance of addressing the mind-body connection and how breathwork can help redirect the body's stress response, allowing for wiser decision-making and improved overall well-being.
The conversation delves into the significance of breathwork for executives and entrepreneurs, especially during times of plateau or introspection. John explains how breathwork can expand one's ability to handle chaos, improve decision-making, and shift limiting beliefs that may be hindering personal and professional growth.
John's online course, "Breathe Easier," is highlighted as a resource for individuals looking to incorporate breathwork practices into their daily lives. He emphasizes the simplicity of learning breathwork techniques while acknowledging the ongoing practice required to make it a natural response in stressful situations.
The episode concludes with John sharing a powerful message about not letting the past define but rather describe who we are today. Deanna and John reflect on the transformative power of embracing past experiences and using them as stepping stones towards personal growth and healing.
Listeners are encouraged to connect with John through his website, https://johnhallcoaching.com/, where they can access his courses and learn more about his coaching services. Deanna emphasizes the importance of seeking support and guidance from professionals like John to navigate personal and professional challenges effectively.
As always thank you for the support, to contact me directly follow the link below:
https://www.labelfreepodcast.com
Stay Healthy, Stay Ready-
Deanna Marie Radulescu
597 episodes
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