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51. Healing Your Mind, Body, and Heart After Trauma with Deirdre Fay
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Deirdre Fay, author of Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World who would make a great guest on It's Breakthrough Time! Deirdre Fay works with people who have crummy histories to develop an inner platform for success to get their needs met for life. With decades of experience as a psychotherapist and educator, Deirdre brings together modern neurobiology and ancient wisdom into a practice of what she calls “becoming safely embodied.” Deirdre's message resonates deeply with those who may look successful on the surface, but internally they may be plagued with shame, anxiety, distress, depression, and they’re wondering why they’re stuck in these repeating patterns. Experts in the field have described her practical methods as a “radically positive approach to healing trauma” and a way for people to “get better faster.”
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