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44. What Are Grounding Techniques?
Manage episode 421770847 series 3560930
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I am really excited about this episode! I share a brief overview of the nervous system and why we feel the way we feel in triggering moments. I also break down how to start reading your body’s cues so you can utilize grounding tools to regulate your nervous system and show up the way you want vs. reacting from a dysregulated state.
You’ll get several practical in the moment strategies to use to calm down, even just a tiny bit. Regulation doesn’t equal calm, regulation is being able to access these tools and choose your response even when you’re flooded with emotions.
For this week I’m opening up my community group! You can tap into even more nervous system regulation techniques and take the workshop co-hosted by Nervous System Expert Tanicia Baynes!
Don’t forget to use the code PODCAST to get $10 off your first month!
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