Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Jane Wareham - The Mindshift Coach | Life Coach | International Speaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jane Wareham - The Mindshift Coach | Life Coach | International Speaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
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Breaking Through Mental Barriers: A High Performer’s Guide to Mental Wellness with Divine Muzia
Manage episode 421802129 series 3501404
Content provided by Jane Wareham - The Mindshift Coach | Life Coach | International Speaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jane Wareham - The Mindshift Coach | Life Coach | International Speaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I'm thrilled to sit down with Divine Musia, an incredible therapist and mindset coach from Toronto, Canada. We explore deep into the critical role that mindset plays in the mental health of high performers, including entrepreneurs and athletes.
Divine shares her journey from a child and youth worker to the founder of Elevated Minds Therapy, offering invaluable insights and practical advice on how mental wellness impacts daily performance.
This episode is packed with actionable strategies to help you enhance your mental health, optimize your performance, and prevent burnout.
About Divine Musia
Divine Musia is the Clinical Director and Founder of Elevated Minds Therapy, a private practice providing therapy and mindset coaching for high performers like entrepreneurs and athletes. With experience from top institutions such as the Centre for Addictions and Mental Health (CAMH) in Toronto, Divine focuses on mental health, well-being, and performance optimization. She is dedicated to helping high performers achieve mental wellness, prevent burnout, and sustain long-term success.
HIGHLIGHTS OF THE EPISODE
7:53 - The Importance of Mental Wellness for High Performers
12:28 - High Performers and Tolerance Levels
17:22 - Mindset's Role in High Performance
25:32 - Affirmations and Building Confidence
33:04 - Ongoing Mindset Work and Setting Boundaries
Understand the critical role of mindset in your overall mental health and daily performance. Learn practical strategies to prevent burnout and maintain mental wellness. Discover the power of affirmations and personalized approaches to building confidence, and recognize the importance of continuous mindset work and setting boundaries to protect your mental health.
CONNECT FURTHER WITH DIVINE MUSIA
If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power!
Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.
49 episodes
Breaking Through Mental Barriers: A High Performer’s Guide to Mental Wellness with Divine Muzia
The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies
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Manage episode 421802129 series 3501404
Content provided by Jane Wareham - The Mindshift Coach | Life Coach | International Speaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jane Wareham - The Mindshift Coach | Life Coach | International Speaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I'm thrilled to sit down with Divine Musia, an incredible therapist and mindset coach from Toronto, Canada. We explore deep into the critical role that mindset plays in the mental health of high performers, including entrepreneurs and athletes.
Divine shares her journey from a child and youth worker to the founder of Elevated Minds Therapy, offering invaluable insights and practical advice on how mental wellness impacts daily performance.
This episode is packed with actionable strategies to help you enhance your mental health, optimize your performance, and prevent burnout.
About Divine Musia
Divine Musia is the Clinical Director and Founder of Elevated Minds Therapy, a private practice providing therapy and mindset coaching for high performers like entrepreneurs and athletes. With experience from top institutions such as the Centre for Addictions and Mental Health (CAMH) in Toronto, Divine focuses on mental health, well-being, and performance optimization. She is dedicated to helping high performers achieve mental wellness, prevent burnout, and sustain long-term success.
HIGHLIGHTS OF THE EPISODE
7:53 - The Importance of Mental Wellness for High Performers
12:28 - High Performers and Tolerance Levels
17:22 - Mindset's Role in High Performance
25:32 - Affirmations and Building Confidence
33:04 - Ongoing Mindset Work and Setting Boundaries
Understand the critical role of mindset in your overall mental health and daily performance. Learn practical strategies to prevent burnout and maintain mental wellness. Discover the power of affirmations and personalized approaches to building confidence, and recognize the importance of continuous mindset work and setting boundaries to protect your mental health.
CONNECT FURTHER WITH DIVINE MUSIA
If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power!
Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.
49 episodes
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Similar to The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
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