55. Minute by Minute, You Accomplish Your Purpose
Manage episode 422055546 series 3482080
Mindfulness meditation really gives us the chance to slow down, be in the moment and fully appreciate what's happening. If you imagine 20 years from now, you will look back and wish that you had your current health, your current body, your current opportunities, there is a way to not let that slip past you, and it's about staying in the present moment, allowing each moment to have your full attention. And that means whether you're washing dishes, driving your car, talking with someone, it means staying focused and present minded in a way that relieves anxiety. It gives us so much more pleasure it reduces boredom and irritation.
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73 episodes