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S5 S9: She reconnects with healthy versions of herself

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Manage episode 422201133 series 2710202
Content provided by Rebekah Buege. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebekah Buege or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Nooo! It happens to the best of us. I found myself having fallen out of healthy habits and routines I once had firmly established in my life. The answer? Reconnect with that version of who you used to be. Find those healthy habits again and slowly reintroduce them into your week. In this episode, I'm sharing why this happens, what to do, and things to remember during the process to keep your confidence on track.

Don't forget this podcast is only the beginning! You can order all my books on amazon and get them delivered in just a few days. Here's a link if you want to snoop! https://www.amazon.com/gp/aw/d/B0BRC98BBM/ref=tmm_pap_swatch_0?ie=UTF8&qid=1671798787&sr=1-1

  continue reading

142 episodes

Artwork
iconShare
 
Manage episode 422201133 series 2710202
Content provided by Rebekah Buege. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebekah Buege or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Nooo! It happens to the best of us. I found myself having fallen out of healthy habits and routines I once had firmly established in my life. The answer? Reconnect with that version of who you used to be. Find those healthy habits again and slowly reintroduce them into your week. In this episode, I'm sharing why this happens, what to do, and things to remember during the process to keep your confidence on track.

Don't forget this podcast is only the beginning! You can order all my books on amazon and get them delivered in just a few days. Here's a link if you want to snoop! https://www.amazon.com/gp/aw/d/B0BRC98BBM/ref=tmm_pap_swatch_0?ie=UTF8&qid=1671798787&sr=1-1

  continue reading

142 episodes

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