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012: Jade: Finding Confidence And Strength in Reiki and Mindfulness During Pregnancy
Manage episode 422251286 series 3578607
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Jade is our first expecting mom on the show - due this September with baby #1. She talks about her experience navigating the unknowns and overwhelms of pregnancy (including an amniocentesis test!) and shares how her training in Mindfulness and Reiki have helped. If you need a minute - as someone family planning, pregnant, raising kids, or just being a human - Jade takes us through a short meditation to re-center, relax, and remember you got this!
To learn more about Jade and her practice, visit her website: https://jadesonkin.com
Check out our website for more articles on motherhood: https://www.ahmaandco.com/
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