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Airey Bros Radio / EC Synkowski / Ep 268 / Optimize Me Nutrition / The 800g Challenge / Balanced Nutrition
MP3•Episode home
Manage episode 422317290 series 1229232
Content provided by Airey Bros. Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Airey Bros. Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Unlocking the Secrets of Optimal Nutrition with EC Synkowski ๐๐ช
Join us as we dive deep into the world of nutrition with EC Synkowski, a renowned expert in the field. In this episode, we discuss the importance of balance, the 800g Challenge, and how to navigate trendy diets. Whether you're into CrossFit or just looking to optimize your diet, this episode is packed with insights and practical advice. Tune in to learn how to simplify nutrition and enjoy a healthier life. ๐ฑ๐ฅฆ
Episode Highlights:
The OG CrossFit Connection ๐๏ธโโ๏ธ
EC's Approach to Balanced Nutrition ๐ฝ๏ธ
The 800g Challenge Explained ๐
The Magic of Fruits and Veggies ๐
Thoughts on Supplements ๐
Fasting and Sustainable Diets โณ
EC's Fitness Routine and Final Thoughts ๐โโ๏ธ
Don't miss out on this informative episode that will transform your approach to nutrition and fitness! ๐
Follow EC Synkowski:
Optimize Me Nutrition on Instagram
Optimize Me Nutrition Website
…
continue reading
Join us as we dive deep into the world of nutrition with EC Synkowski, a renowned expert in the field. In this episode, we discuss the importance of balance, the 800g Challenge, and how to navigate trendy diets. Whether you're into CrossFit or just looking to optimize your diet, this episode is packed with insights and practical advice. Tune in to learn how to simplify nutrition and enjoy a healthier life. ๐ฑ๐ฅฆ
Episode Highlights:
The OG CrossFit Connection ๐๏ธโโ๏ธ
EC's Approach to Balanced Nutrition ๐ฝ๏ธ
The 800g Challenge Explained ๐
The Magic of Fruits and Veggies ๐
Thoughts on Supplements ๐
Fasting and Sustainable Diets โณ
EC's Fitness Routine and Final Thoughts ๐โโ๏ธ
Don't miss out on this informative episode that will transform your approach to nutrition and fitness! ๐
Follow EC Synkowski:
Optimize Me Nutrition on Instagram
Optimize Me Nutrition Website
414 episodes
MP3•Episode home
Manage episode 422317290 series 1229232
Content provided by Airey Bros. Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Airey Bros. Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Unlocking the Secrets of Optimal Nutrition with EC Synkowski ๐๐ช
Join us as we dive deep into the world of nutrition with EC Synkowski, a renowned expert in the field. In this episode, we discuss the importance of balance, the 800g Challenge, and how to navigate trendy diets. Whether you're into CrossFit or just looking to optimize your diet, this episode is packed with insights and practical advice. Tune in to learn how to simplify nutrition and enjoy a healthier life. ๐ฑ๐ฅฆ
Episode Highlights:
The OG CrossFit Connection ๐๏ธโโ๏ธ
EC's Approach to Balanced Nutrition ๐ฝ๏ธ
The 800g Challenge Explained ๐
The Magic of Fruits and Veggies ๐
Thoughts on Supplements ๐
Fasting and Sustainable Diets โณ
EC's Fitness Routine and Final Thoughts ๐โโ๏ธ
Don't miss out on this informative episode that will transform your approach to nutrition and fitness! ๐
Follow EC Synkowski:
Optimize Me Nutrition on Instagram
Optimize Me Nutrition Website
…
continue reading
Join us as we dive deep into the world of nutrition with EC Synkowski, a renowned expert in the field. In this episode, we discuss the importance of balance, the 800g Challenge, and how to navigate trendy diets. Whether you're into CrossFit or just looking to optimize your diet, this episode is packed with insights and practical advice. Tune in to learn how to simplify nutrition and enjoy a healthier life. ๐ฑ๐ฅฆ
Episode Highlights:
The OG CrossFit Connection ๐๏ธโโ๏ธ
EC's Approach to Balanced Nutrition ๐ฝ๏ธ
The 800g Challenge Explained ๐
The Magic of Fruits and Veggies ๐
Thoughts on Supplements ๐
Fasting and Sustainable Diets โณ
EC's Fitness Routine and Final Thoughts ๐โโ๏ธ
Don't miss out on this informative episode that will transform your approach to nutrition and fitness! ๐
Follow EC Synkowski:
Optimize Me Nutrition on Instagram
Optimize Me Nutrition Website
414 episodes
All episodes
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