We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Anna Lembke | Breaking Free from Digital Addiction: Insights on Dopamine
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Manage episode 422872940 series 1745677
Content provided by Srinivas Rao. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Srinivas Rao or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" and how taking breaks from digital stimuli can reset our brain's reward system, leading to improved mental health and well-being.
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Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast.
Hosted on Acast. See acast.com/privacy for more information.
1579 episodes
MP3•Episode home
Manage episode 422872940 series 1745677
Content provided by Srinivas Rao. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Srinivas Rao or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" and how taking breaks from digital stimuli can reset our brain's reward system, leading to improved mental health and well-being.
…
continue reading
Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast.
Hosted on Acast. See acast.com/privacy for more information.
1579 episodes
All episodes
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