))
MENtal Health & Martial Arts: My Mental Health Journey and How Martial Arts Saved Me.
Manage episode 423242659 series 1431538
Content provided by Michael Pana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Pana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I get very, very real. I speak about a family tragedy, how it affected my mental state, and how martial arts saved me (and can save you) if you are going through a mental health battle. I speak about my recent mental health battles and how my martial arts background helped me get through it.
…
continue reading
248 episodes
Share
