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The Life Changing Power of Emotional Intelligence (EQ)
Manage episode 423369251 series 3490199
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In this episode, Randy Wilson discusses the importance of emotional intelligence (EQ) and how it impacts our lives.
He emphasizes the need to gain control over our emotions and make decisions based on awareness and observation. Randy shares personal examples of triggers and emotional responses, and highlights the importance of taking responsibility for our actions.
He suggests taking walks in nature and being present in the moment as a way to practice emotional intelligence. The episode concludes with a reminder to focus on being great and to break free from distractions that cause anxiety and sadness.
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Takeaways
- Emotional intelligence (EQ) is crucial for making good decisions and taking control of our emotions.
- Being aware of our emotions and questioning them helps us understand their source and make better choices.
- Taking walks in nature and being present in the moment can help us practice emotional intelligence.
- Breaking free from distractions and focusing on being great can lead to a happier and more fulfilling life.
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Here’s the link to my guided meditation app that I use called Brain Tap
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