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Bonus Episode | Trauma-Informed Yoga with Lanita Ugstad
Manage episode 423391338 series 3311151
Content provided by Alexis Hourselt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexis Hourselt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
During this bonus episode of DNA Surprises, I interview advanced yoga teacher Lanita Ugstad. Lanita will facilitate a gentle movement session at the DNA Surprise Retreat, September 19-22, 2024 in Phoenix, AZ.
We discuss how yoga is beneficial for people who have experienced trauma, and what it means to facilitate a session through a trauma lens. Lanita also offers some guidance for people who are apprehensive about practicing yoga (hint: you don’t need to be super flexible!).
If this discussion resonated with you, join us at the DNA Surprise Retreat this year, where we will cover this and more topics in community with people who understand the emotions that follow a DNA Surprise.
Resources:
Join the DNA Surprises Patreon community!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dnasurprises/support
122 episodes
Share
Manage episode 423391338 series 3311151
Content provided by Alexis Hourselt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexis Hourselt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
During this bonus episode of DNA Surprises, I interview advanced yoga teacher Lanita Ugstad. Lanita will facilitate a gentle movement session at the DNA Surprise Retreat, September 19-22, 2024 in Phoenix, AZ.
We discuss how yoga is beneficial for people who have experienced trauma, and what it means to facilitate a session through a trauma lens. Lanita also offers some guidance for people who are apprehensive about practicing yoga (hint: you don’t need to be super flexible!).
If this discussion resonated with you, join us at the DNA Surprise Retreat this year, where we will cover this and more topics in community with people who understand the emotions that follow a DNA Surprise.
Resources:
Join the DNA Surprises Patreon community!
--- Support this podcast: https://podcasters.spotify.com/pod/show/dnasurprises/support
122 episodes
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Similar to DNA Surprises
Big name interviews, and a weekly fix of Friends Round Friday, all in one place! Zoe speaks to some of the world’s most loved movie stars, singer-songwriters, performers, and all-round icons in special one-off interviews exclusive to the Breakfast Show. Plus, there’s all the best bits from a fabulous trio of showbiz guests on Friends Round Friday.
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