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1,753 Do you want to know one of the secrets to creating energy?

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Manage episode 423647464 series 2310995
Content provided by Mike Brewer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Brewer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this video, I'll share three essential tips for elevating and maintaining energy levels throughout the day.

First, your emotions drive your energy.

Start your day with a positive mindset—whether through a morning routine, exercise, or meditation—and watch your energy soar.

Second, learn to harness and manage negative emotions.

Recognize, understand, and compartmentalize them to maintain your positive flow.

Third, practice regulation.

Throughout the day, take moments to breathe, meditate, and recharge.

Hit that like button if you found these tips helpful, and subscribe for more insights on boosting your energy and improving your life!

#EnergyBoost #PositiveMindset #MorningRoutine #EmotionalRegulation #HighEnergy #HealthyHabits #PersonalDevelopment #Motivation #Mindfulness #SelfCare

#mikebrewer #multifamilycollective #multifamilymentoring #multifamilycoaching #multifamilypodcast #leadership #OpenAi #multifamilymedianetwork

--- Support this podcast: https://podcasters.spotify.com/pod/show/mike-brewer/support
  continue reading

1899 episodes

Artwork
iconShare
 
Manage episode 423647464 series 2310995
Content provided by Mike Brewer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Brewer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this video, I'll share three essential tips for elevating and maintaining energy levels throughout the day.

First, your emotions drive your energy.

Start your day with a positive mindset—whether through a morning routine, exercise, or meditation—and watch your energy soar.

Second, learn to harness and manage negative emotions.

Recognize, understand, and compartmentalize them to maintain your positive flow.

Third, practice regulation.

Throughout the day, take moments to breathe, meditate, and recharge.

Hit that like button if you found these tips helpful, and subscribe for more insights on boosting your energy and improving your life!

#EnergyBoost #PositiveMindset #MorningRoutine #EmotionalRegulation #HighEnergy #HealthyHabits #PersonalDevelopment #Motivation #Mindfulness #SelfCare

#mikebrewer #multifamilycollective #multifamilymentoring #multifamilycoaching #multifamilypodcast #leadership #OpenAi #multifamilymedianetwork

--- Support this podcast: https://podcasters.spotify.com/pod/show/mike-brewer/support
  continue reading

1899 episodes

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