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The benefits of Cold plunges after workouts.

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Manage episode 423666741 series 2343113
Content provided by Primedia Broadcasting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primedia Broadcasting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Wellness Expert, Fulufhelo Siphuma on the benefits of cold water plunges after your workout and on how ice water can help rejuvenate your body and muscles.

See omnystudio.com/listener for privacy information.

  continue reading

848 episodes

Artwork
iconShare
 
Manage episode 423666741 series 2343113
Content provided by Primedia Broadcasting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primedia Broadcasting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Wellness Expert, Fulufhelo Siphuma on the benefits of cold water plunges after your workout and on how ice water can help rejuvenate your body and muscles.

See omnystudio.com/listener for privacy information.

  continue reading

848 episodes

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