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Ep 34: Overcoming Limitations: The Mindset of Success and Resilience
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How can resetting the root causes of physical issues revolutionize your health and fitness journey?
Summary:
In this episode, Glenn Dawson, a certified functional trainer with over 15 years of experience, discusses his transformative approach to fitness and health coaching. Through his Reset You program, Glenn focuses on addressing the root causes of physical issues such as hormone imbalances and muscular misalignments rather than just treating symptoms. His program integrates physical therapy, nutritional guidance, and neurological reprogramming to ensure clients experience pain relief and weight loss within the first month. Glenn shares how his personal journey through injury and depression has shaped his mission to help others achieve their best selves, particularly fellow entrepreneurs and fathers. His emphasis on lasting impact over financial gain and fostering a strong team culture sets him apart in the fitness industry.
Key Takeaways:
- 🌱 Root Cause Focus: Glenn’s Reset You program targets the root causes of physical damage, including hormone imbalances and muscular misalignments, for long-lasting results.
- 🏋️♂️ Comprehensive Approach: The program combines physical therapy, nutritional guidance, and neurological reprogramming to create personalized fitness plans.
- 🔍 Assessment Techniques: Glenn uses techniques like the broomstick squat test to identify muscular imbalances, leading to improved joint function and athletic performance.
- 💪 Mindset Matters: Emphasizing mindset and the 80/20 approach for habit change helps clients achieve fast and sustainable results.
- 🛠️ Team Culture: Glenn prioritizes a strong team culture focused on continuous improvement, accountability, and accepting challenging feedback.
- 🚀 Industry Impact: Shifting focus from monetary success to impactful growth, Glenn aims to revolutionize the fitness industry and create meaningful change.
How to Reach Glenn Dawson:
- Instagram: @ResetYouFitness
- Facebook: Reset YouFitness
- Linkedin: https://www.linkedin.com/in/glenn-dawson-98205414/
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