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Ep.16 | Crafting a Framework for Progress: Why You Don't Need Motivation

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Manage episode 424273970 series 3563539
Content provided by Kristen Slonicki. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Slonicki or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Time Stamps:

0:00 - Intro

1:36 - What is Motivation

2:25 - Why Motivation is an Illusion & Not Necessary To Hitting Your Goal

3:42 - What You Do Need To Hit Your Goals

5:00 - Importance of Your Systems & Processes

5:30 - Why External Motivation has flaws

7:30 - How to Create Clarity & Systems to Replace Motivation

9:00 - Breaking Down Your Processes & Milestones to Your Goal

10:00 - Habit Stacking + Being Efficient

11:50 - 5 Things You Can Do To Move the Needle In Your Business or Towards Your Goal Daily

13:15 - The Gap Between Success & Failure

13:55 - How Fears Play Into Resistance

15:35 - How to Overcome Resistance & Self Sabotage

--

☑️ Follow:

Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.

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📸 Connect on Social Media:

Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.

Dopamine Pursuit on IG

Kristen Slonicki on IG

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✍🏼 Leave a Review:

Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!

-

💌 Sign Up For Our Mailing List: Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.

Mailing List Here

-

📚Check Out Our Book Catalog: Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.

Check Out The Book List Here

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

  continue reading

21 episodes

Artwork
iconShare
 
Manage episode 424273970 series 3563539
Content provided by Kristen Slonicki. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Slonicki or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Time Stamps:

0:00 - Intro

1:36 - What is Motivation

2:25 - Why Motivation is an Illusion & Not Necessary To Hitting Your Goal

3:42 - What You Do Need To Hit Your Goals

5:00 - Importance of Your Systems & Processes

5:30 - Why External Motivation has flaws

7:30 - How to Create Clarity & Systems to Replace Motivation

9:00 - Breaking Down Your Processes & Milestones to Your Goal

10:00 - Habit Stacking + Being Efficient

11:50 - 5 Things You Can Do To Move the Needle In Your Business or Towards Your Goal Daily

13:15 - The Gap Between Success & Failure

13:55 - How Fears Play Into Resistance

15:35 - How to Overcome Resistance & Self Sabotage

--

☑️ Follow:

Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.

-

📸 Connect on Social Media:

Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.

Dopamine Pursuit on IG

Kristen Slonicki on IG

-

✍🏼 Leave a Review:

Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!

-

💌 Sign Up For Our Mailing List: Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.

Mailing List Here

-

📚Check Out Our Book Catalog: Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.

Check Out The Book List Here

-

About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

  continue reading

21 episodes

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