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#3: The Surprising Benefits of Red Light Therapy
Manage episode 424361241 series 3574467
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This week, we’re diving into the glowing world of Red Light Therapy (see what I did there?) and all the incredible ways it can enhance your life. Imagine stepping into a world where your skin feels rejuvenated, your muscles relax, and your overall well-being gets a major boost—sounds pretty magical, right? We’ll explain how Red Light Therapy works its wonders and share some simple tips to make your first experience smooth and soothing. Plus, we’ll help you figure out how often to embrace this glowing goodness to best suit your lifestyle. And for our local listeners, find out how you can step into The Lab at Altered States Wellness for a personal RLT session, choosing what fits your schedule, from a quick 30-minute refresh to a full hour of bliss. Tune in, transform your wellness routine, and let’s get glowing together!
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