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#57 Building Your Support System: Leaning on Friends and Family After Infidelity
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In this episode of the "From Heartbreak to Healed" podcast, host Monica offers insights and practical advice on building a strong support system after experiencing infidelity. Monica emphasizes the importance of support for emotional and mental well-being and suggests identifying reliable support networks, including close friends, empathetic family members, support groups, and her own program, JOY Bound.
She highlights the necessity of communicating needs clearly and setting boundaries. Monica also discusses balancing independence with seeking support, engaging in self-care, setting personal goals, and considering professional help. Lastly, she touches on the sensitive topic of involving children appropriately, depending on their age, and maintaining their routines.
The episode closes with a reminder of the available resources and encouragement to seek support.
00:00 Introduction and Welcome
00:40 Building Your Support System
01:28 Identifying Your Support Network
05:04 Communicating Your Needs
09:54 Balancing Support and Independence
12:28 Involving Your Children
20:29 Conclusion and Resources
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