Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by FrequencyDM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FrequencyDM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP 194: Rick Hanson | Inner Strength and Positive Neuroplasticity
Manage episode 424501524 series 3341458
Content provided by FrequencyDM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FrequencyDM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Radical Responsibility podcast, I interview Dr. Rick Hanson, a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. Dr. Hanson discusses 'Individual Resilience', how we can tap into and grow our inner strength through positive neuroplasticity and turn our experiences into lasting changes inside our brain. He shares insights from his new book “NeuroDharma” and touches on some of the 7 steps of awakening within all of us.
We also discuss:
-Practices for tapping into our inner strength to transform positive states into traits. -“The green zone” and why, unlike humans, zebras don’t get ulcers
-How taking care of our needs authentically and taking in the good experience of our needs being met, can help you be more resilient and in the green zone
-The value of mind-training practice and how not only being with the mind but working with the mind can lead to resilience
…
continue reading
We also discuss:
-Practices for tapping into our inner strength to transform positive states into traits. -“The green zone” and why, unlike humans, zebras don’t get ulcers
-How taking care of our needs authentically and taking in the good experience of our needs being met, can help you be more resilient and in the green zone
-The value of mind-training practice and how not only being with the mind but working with the mind can lead to resilience
99 episodes
Share
Manage episode 424501524 series 3341458
Content provided by FrequencyDM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FrequencyDM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Radical Responsibility podcast, I interview Dr. Rick Hanson, a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. Dr. Hanson discusses 'Individual Resilience', how we can tap into and grow our inner strength through positive neuroplasticity and turn our experiences into lasting changes inside our brain. He shares insights from his new book “NeuroDharma” and touches on some of the 7 steps of awakening within all of us.
We also discuss:
-Practices for tapping into our inner strength to transform positive states into traits. -“The green zone” and why, unlike humans, zebras don’t get ulcers
-How taking care of our needs authentically and taking in the good experience of our needs being met, can help you be more resilient and in the green zone
-The value of mind-training practice and how not only being with the mind but working with the mind can lead to resilience
…
continue reading
We also discuss:
-Practices for tapping into our inner strength to transform positive states into traits. -“The green zone” and why, unlike humans, zebras don’t get ulcers
-How taking care of our needs authentically and taking in the good experience of our needs being met, can help you be more resilient and in the green zone
-The value of mind-training practice and how not only being with the mind but working with the mind can lead to resilience
99 episodes
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Similar to Radical Responsibility Podcast with Fleet Maull Ph.D
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
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