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98. Managing Overwhelm as an HSP with April Snow
Manage episode 424661915 series 3311162
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How do you manage your overwhelm?
In this episode, let's dive deep into the art of managing overwhelm as a Highly Sensitive Person (HSP).
Join us for a chat with the wonderful April Snow, as she shares her wisdom on navigating life's gentle complexities.
It's time to explore the world of HSPs in a fresh, captivating way.
Chapters
00:00 - Intro
05:54 - Overwhelm for HSPs
08:50 - How would you define overwhelm?
09:40 - What can we do to reduce overwhelm?
13:41 - Where to start when you're feeling overwhelmed
18:48 - What is the biggest struggle of overwhelm in HSPs?
19:57 - How do you know if you're overwhelmed?
26:12 - Outro
Know more about April's work at:
https://www.sensitivestrengths.com
Connect on her social media account:
Instagram: @sensitivestrengths
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Chapters
1. Intro (00:00:00)
2. Overwhelm for HSPs (00:05:54)
3. How would you define overwhelm? (00:08:50)
4. What can we do to reduce overwhelm? (00:09:40)
5. Where to start when you're feeling overwhelmed (00:13:41)
6. What is the biggest struggle of overwhelm in HSPs? (00:18:48)
7. How do you know if you're overwhelmed? (00:19:57)
8. Outro (00:26:12)
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