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Ep 1 Bonus: Open Sentences

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Manage episode 425505078 series 3582244
Content provided by Joanna Macy & Jessica Serrante, Joanna Macy, and Jessica Serrante. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanna Macy & Jessica Serrante, Joanna Macy, and Jessica Serrante or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This bonus episode will support you to take the main insights from Episode 1, “Love and Loss,” deeper into your life. Jess will guide you through a simple yet profound exercise called Open Sentences where you’ll be prompted to speak from your heart. It will take about 25 minutes.

All you’ll need is a friend and a place that is quiet enough for you to speak freely and listen carefully to one another. If that’s not possible and you want to try this alone, you can answer out loud or write the questions in a journal.

The prompts for this exercise are:

  • Some things I love about being alive on earth today are…
  • What breaks my heart about living on earth in this time is…
  • If I withhold my feelings about what’s happening in the world right now, I do so because…
  • What keeps me going when the world breaks my heart is…

We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com.

  continue reading

21 episodes

Artwork
iconShare
 
Manage episode 425505078 series 3582244
Content provided by Joanna Macy & Jessica Serrante, Joanna Macy, and Jessica Serrante. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanna Macy & Jessica Serrante, Joanna Macy, and Jessica Serrante or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This bonus episode will support you to take the main insights from Episode 1, “Love and Loss,” deeper into your life. Jess will guide you through a simple yet profound exercise called Open Sentences where you’ll be prompted to speak from your heart. It will take about 25 minutes.

All you’ll need is a friend and a place that is quiet enough for you to speak freely and listen carefully to one another. If that’s not possible and you want to try this alone, you can answer out loud or write the questions in a journal.

The prompts for this exercise are:

  • Some things I love about being alive on earth today are…
  • What breaks my heart about living on earth in this time is…
  • If I withhold my feelings about what’s happening in the world right now, I do so because…
  • What keeps me going when the world breaks my heart is…

We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com.

  continue reading

21 episodes

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