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EP#215 Strategising Your Mental Health
Manage episode 425737896 series 2560009
In this episode, we delve into the significance of internal dialogue and its impact on mental wellness. Erik and John talk about:
- The importance of befriending different aspects of one's personality
- The power of choosing internal dialogue and its influence on perspective and actions
- Strategies such as meditation and redirecting negative self-talk
- The value of mental preparation for facing challenges
- Prioritizing self-care and mindfulness for maintaining mental strength and resilience
And of course, as always, there is plenty of banter along the way!
Tune in to explore the transformative effects of cultivating a positive internal dialogue and fortifying mental well-being.
We have a great new sponsor of the show! DocMarty, Mushroom Entrepreneur who is making incredible functional mushroom supplements.
Use EXPANSIVE20 to get 20% off your first order at DocMarty.com
Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!
Socials:
Instagram: @theexpansivepodcast
X: @theexpansivepod
Linkedin: The Expansive Podcast
Tik Tok: theexpansivepodcast
218 episodes
Manage episode 425737896 series 2560009
In this episode, we delve into the significance of internal dialogue and its impact on mental wellness. Erik and John talk about:
- The importance of befriending different aspects of one's personality
- The power of choosing internal dialogue and its influence on perspective and actions
- Strategies such as meditation and redirecting negative self-talk
- The value of mental preparation for facing challenges
- Prioritizing self-care and mindfulness for maintaining mental strength and resilience
And of course, as always, there is plenty of banter along the way!
Tune in to explore the transformative effects of cultivating a positive internal dialogue and fortifying mental well-being.
We have a great new sponsor of the show! DocMarty, Mushroom Entrepreneur who is making incredible functional mushroom supplements.
Use EXPANSIVE20 to get 20% off your first order at DocMarty.com
Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!
Socials:
Instagram: @theexpansivepodcast
X: @theexpansivepod
Linkedin: The Expansive Podcast
Tik Tok: theexpansivepodcast
218 episodes
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