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86 - The Body Image Rebellion - with Special Guest, Giulia Halkier
Manage episode 426015820 series 3582894
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Brazen Soul Rebellion's, Giulia Halkier, guests on an all new Intentional Living with Courtney Meyers - talking all about body image, self-worth, love & the healing modality that changed everything for her... TAPPING!
Don't miss this true conversation of body, mind & soul healing that goes beyond the scale & measurements and straight to the heart of what's truly keeping us captive to our outer appearance.
Key Takeaways
π Tapping, also known as emotional freedom techniques, is a powerful tool that combines various modalities to foster a relationship of safety, compassion, and self-esteem.
π Tapping interrupts negative thought patterns, turns off the stress response, and deconditions the brain from harmful thoughts, leading to healing and transformation.
π Healing body image issues and developing self-love requires surrendering conditional love and embracing unconditional love for oneself.
π Noticing subtle shifts in healing, such as improved sleep, better relationships, and increased moments of joy, is important for recognizing progress and transformation.
π Freedom and contentment come from releasing the fixation on weight loss and focusing on healing, self-acceptance, and living authentically.
Connect with Giulia & Brazen Soul Rebellion:
https://www.giuliahalkier.com/
https://www.instagram.com/brazensoulrebellion/
https://www.tiktok.com/@giuliahalkier_
https://www.youtube.com/@GiuliaHalkier
Connect with Courtney & Intentional Media:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
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