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53 - Micro Yes Your Way to Success - with Special Guest, Britt Frank
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Want to hack your brain? Well, then this episode is for you!
Britt Frank (Author & Psychotherapist) schools us on "The Science of Stuck," and teaches us how to get out of our own way, so that we can make real changes in our life! Through therapy, spirituality & a whole lot of unbelievable experience (can we say former cult member & recovering addict) Britt's approach is on a whole other level, and we have a lot of fun covering it!
Don't miss this life-altering hour!
Key Takeaways:
🔑 You don't need to feel motivated to make changes; motivation comes after you start.
🔑 Take small steps and focus on micro yeses to build momentum towards change.
🔑 Understand the complexity of the mind and ego, and befriend different parts of yourself.
🔑 Practice self-compassion and self-dialogue to break through patterns.
🔑 Connect the logical and spiritual aspects of life to foster a deeper sense of connection. Getting back to basics and finding connection is essential for managing our minds and overall well-being.
🔑 Bringing magic into the mundane can enhance our daily activities and bring joy and contentment.
🔑 Taking responsibility for our choices and not placing blame on external factors is empowering.
🔑 Recognizing and working with different parts of ourselves can lead to self-empowerment and better decision-making.
🔑 The wisdom of children and the value of inner child work can provide insights and healing.
🔑 Aligning and leading our inner parts can lead to a more harmonious and fulfilling life.
Get Your Copy of Britt Frank's "The Science of Stuck"
Connect with Britt:
https://www.scienceofstuck.com/
https://www.instagram.com/brittfrank
Connect with Courtney:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
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