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Two Minute Wellness Podcast Trailer
Manage episode 426255345 series 3583231
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*NEW PODCAST LAUNCHING AUGUST 2024*
Hi, I'm Lia, and welcome to the Two Minute Wellness Podcast. I'm a holistic nutritionist, and I believe the best kind of healthy is the happy kind of healthy. For most of my teenage years and early twenties, I struggled with food and my weight. I spent years dieting, counting calories, and feeling out of control around food.
I felt frustrated, ashamed, and I didn't think I'd ever be able to eat "normally" again. Finally, at my wits' end, I decided to try something different. I decided to give up control and trust my body. I stopped counting calories, macros, and points, and I started tuning in to what I actually wanted to eat and which foods made me feel good.
I began moving my body in ways that made me happy instead of ways that burned the most calories, and I've honestly never looked back. If you're struggling with food or are curious about how to be healthy without counting macros, spending hours on meal prep, or skipping happy hours, you're in the right place.
Each episode of the Two Minute Wellness Podcast will be short and sweet, providing simple, bite-sized tips and information you can apply to your everyday life to be healthier and happier.
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