Ep. 27 | Stress Less - A Perfectionist's Guide to Unwinding
Manage episode 426302927 series 3524169
This episode is part 2 of my "Burnout Recovery Masterclass", where I go into actual things you can do at home to beat stress and unwind.
It doesn't have to be difficult, but most of us do not make the time to prioritize ourselves. I will show you how, even among your endless to-do lists. I will show you how to carve out moments for relaxation, engage in fun activities, and make more meaningful connections with people you love all from the comfort of your home.
These things are simple and don't cost a lot, and it's because they are simple that we choose to neglect them. If you are looking to get back to basics in the self care of your heart and your mind, then this episode is for you!
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In Christ,
Xo Jennifer
33 episodes