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Best Of: How Mindset Impacts Lasting Wellness with Lindsey Conway
Manage episode 426556035 series 3523168
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Working through chronic health conditions with little to no answers can feel defeating. In a medical system that really specializes in managing acute situations, looking for root causes can seem impossible. In today’s episode we’re talking with Lindsey Conway, a functional nutrition coach, all about how functional nutrition looks at root cause effects, how the body works together and how shifting your mindset for long term solutions is the key to finding success. Tune in for a big, juicy dose of all things holistic health problem solving!
In this episode, we discuss:
- What is functional nutrition?
- Digging deep into the root causes for health problems
- Impact of life stressors on health
- Treating symptoms holistically and recognizing body systems as interconnected
- Acute care vs. chronic care
- Shifting mindset from short term fixes to long term solutions
- Personal responsibility in making lasting change
Resources and links for this episode
Ways to connect with Lindsey:
Website https://www.nourishedfood.co/
Instagram: @nourishedco
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Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe
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