Episode #5 Part 2: Decoding the Mitochondria: Practical Steps to Boost Your Energy and Wellness

Professional Womans Wellness Podcast

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Welcome to the Professional Women's Wellness Podcast!

I'm your host, Dr. Peggy Gleon, creator of the Mindful Eating Approach.

Today, we are thrilled to have Dr. Sam Shay back with us. Dr. Shay is a chiropractor and functional medicine practitioner who helps solve health puzzles for busy, health-conscious moms, entrepreneurs, and adults with Asperger's. Today, he will explain the fascinating world of mitochondria and how it relates to food cravings.

Key Topics:

1. Understanding Mitochondria:

• Explanation of what mitochondria are and their role in the body.
• Importance of mitochondria in generating energy (ATP) and its impact on overall health.

1. Mitochondrial Dysfunction:

• How mitochondrial dysfunction can lead to various health issues including fatigue, pain, and chronic diseases.
• The role of nutrients in supporting mitochondrial function.

1. Fueling the Mitochondria:

• Different fuel sources for mitochondria: amino acids, fatty acids, and sugar.
• Importance of oxygen in the energy production process.

1. Mitochondria and Food Cravings:

• How mitochondrial dysfunction can lead to metabolic cravings and emotional eating.
• Explanation of the role of carnitine shuttle in metabolizing fats and its impact on sugar cravings.

1. Factors Affecting Mitochondrial Health:

• Nutrient deficiencies, heavy metals, and oxidative stress.
• Impact of stress on mitochondrial function and overall health.

1. Practical Tips for Supporting Mitochondrial Health:

• Importance of a balanced diet rich in essential nutrients.
• Incorporating lifestyle changes such as proper hydration, sleep, and physical activity.

Special Offer:

Dr. Sam Shay is offering a free consultation to all listeners. This session will help you understand your health better and provide actionable steps to improve it. Visit drsam.com for more details.

Conclusion:

Thank you for tuning into this episode of the Professional Women's Wellness Podcast. We hope you found Dr. Shay's insights on mitochondria and food cravings valuable. Don’t forget to subscribe to our podcast for more expert interviews and health tips. If you enjoyed this episode, please leave us a 5-star rating on Apple Podcasts.

Stay Connected:

Subscribe to the Professional Women's Wellness Podcast for more insights and expert advice. Connect with Dr. Sam Shay through his website, YouTube channel, and social media for more resources on functional medicine and holistic health.

Let's start your journey to better health and wellness by understanding the core functions of your body and making informed choices. 🌿

Warm regards,

Dr. Peggy