#013 - How He Lost 154 KG (No, He's Not A Fitness Influencer)

Better Bloke

Joined by An ICON of the Blokes Advice group, Dane Lyons sits down with Matty and Rob to share the untold details of his unbelievable weight loss journey. Weighing in at a peak of 260kg and facing severe health issues (including his heart stopping multiple times a day), this bloke was faced with the biggest choice of all, life or death? Thankfully now for the blokes that he inspires on a daily basis, Dane made the right choice. We know through this project we like to aim to be a little less average, but Dane has definitely earned some bragging rights with his journey. Tune in to hear the ups and downs of this incredible weight loss journey.

Follow Dane's Journey: https://www.instagram.com/dane_lifts__/

Learn more about the project: https://www.betterblokeproject.org/

Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702

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Skip to the juicy bits:

[00:00:00] Intro.

[00:00:10] Weight loss transformation journey.

[00:05:11] Mental and physical transformation.

[00:07:19] Overcoming addiction and health struggles.

[00:10:45] Overcoming binge eating post-surgery.

[00:14:42] Overcoming struggles with weight gain.

[00:18:22] Weight loss journey and motivation.

[00:24:48] Weight loss journey and motivation.

[00:26:14] Bodybuilding and helping others.

[00:29:48] Support system during weight loss.

[00:34:30] Improved libido and sex life.

[00:37:51] Competitive bodybuilding goals.

[00:40:23] Helping others through fitness transformation.