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Smarticle - The Great Vitamin Debate
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Today we talk about the questionable efficacy of multivitamin supplements, referencing a study by Neil Bernard published in the JAMA network. We discuss the findings that multivitamins do not reduce mortality rates and may actually increase mortality risk slightly. We also delve into personal anecdotes about childhood vitamin use and the our varied and unconventional eating habits, including daily routines incorporating kale smoothies and green juice. We also touch on the unregulated nature of the vitamin industry, emphasizing the importance of obtaining nutrients through a healthy diet.
00:16 The Vitamin Suppository Debate 00:41 Silence Sponsored by Brandon 00:56 Today's Topic: Multivitamin Supplements 01:34 Study Findings on Multivitamins 02:14 Personal Experiences with Vitamins 03:26 The Vitamin Industry's Dark Secrets 04:26 Diet and Vitamin Intake 05:40 Brandon's Unique Eating Habits 10:34 Final Thoughts on MultivitaminsThe Limited Value of Multivitamin Supplements
#vitamins #multivitamins #multivitaminsareascam #snakeoil #vitaminregulation #healthyeating #vitamind @Smarticleshow @BDDoble @larryolson threads.net/@smarticleshow @brand.dobes The Smarticle Podcast
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