Go offline with the Player FM app!
Busyness Or Stillness When Grieving
Manage episode 426916242 series 3188408
Are you keeping busy to avoid your grief? In this week's episode I'm exploring the delicate balance between busyness and stillness when grieving. Staying busy can be a distraction from our emotions, but when we stop, the pain surfaces. I'm discussing how busyness can lead to suppressed emotions and unhealthy behaviors, and the importance of finding stillness for healing. Join me as I go over the benefits of both, how to balance them, and practical ways to process grief. Let's give ourselves the space to heal. Enjoy!
271 episodes
Manage episode 426916242 series 3188408
Are you keeping busy to avoid your grief? In this week's episode I'm exploring the delicate balance between busyness and stillness when grieving. Staying busy can be a distraction from our emotions, but when we stop, the pain surfaces. I'm discussing how busyness can lead to suppressed emotions and unhealthy behaviors, and the importance of finding stillness for healing. Join me as I go over the benefits of both, how to balance them, and practical ways to process grief. Let's give ourselves the space to heal. Enjoy!
271 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.