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ep. 9: the benefits of pilates, mind-body connection, and group exercise with Liv McKerrow
Manage episode 427289454 series 3573709
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Get ready for an engaging girl chat with Liv and Laura on this week's podcast episode! Dive into the world of Pilates as they discuss its amazing benefits for your body, explore the differences between Reformer and Mat Pilates, and share insights into Liv's morning routine. This episode is for all the girls out there – you won’t want to miss it!
Follow Liv on Instagram: Olivia McKerrow Visit the Hustle and Flow website: Hustle and Flow
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