155 - How to Stop The Urge of Watching
Manage episode 427335737 series 3584547
Uncover a simple yet powerful 3-second method to derail cravings instantly. Learn from real-world experience how to hijack your urges and regain control. This episode shares practical, easy-to-implement tactics to interrupt addictive patterns and strengthen your resolve on the path to recovery
Hosted on Acast. See acast.com/privacy for more information.
191 episodes