))
Ep 67 - The Invisible Load
Manage episode 428107000 series 3298695
Content provided by Erin Thomas Wong, The Life-Friendly Business Mentor, Erin Thomas Wong, and The Life-Friendly Business Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Thomas Wong, The Life-Friendly Business Mentor, Erin Thomas Wong, and The Life-Friendly Business Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, we discuss the invisible load that many women, myself included, bear daily. This load includes mental and emotional burdens tied to caregiving, household tasks, and constant decision-making. I share how women often shoulder these responsibilities unconsciously, impacting our focus on work and life.
I emphasize the need for breaks to disconnect from this mental clutter. I provide tips to manage the invisible load, such as integrating responsibilities into work schedules, delegating tasks, and practicing self-compassion. By acknowledging and addressing these challenges, we empower ourselves to navigate them effectively, fostering a balanced and fulfilling personal and professional life.
Chapters
0:00Introduction
1:05Gratitude and Support
1:41The Invisible Load
8:13Finding Peace at Burley Manor
10:15Acknowledging the Invisible Load
11:27Managing the Invisible Load
12:44Reflecting on Life in Your Schedule
14:21Regular Brain Dumps
15:42Delegating Responsibilities
16:29Revisiting Boundaries
18:01Switching Off Your Brain
19:59Giving Yourself Grace
------------------------------
💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast
❓ Find out more about how I can help you at www.lifefriendlybusiness.com
🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏
72 episodes
Share
