Ep 67 - The Invisible Load
Manage episode 428107000 series 3298695
Today, we discuss the invisible load that many women, myself included, bear daily. This load includes mental and emotional burdens tied to caregiving, household tasks, and constant decision-making. I share how women often shoulder these responsibilities unconsciously, impacting our focus on work and life.
I emphasize the need for breaks to disconnect from this mental clutter. I provide tips to manage the invisible load, such as integrating responsibilities into work schedules, delegating tasks, and practicing self-compassion. By acknowledging and addressing these challenges, we empower ourselves to navigate them effectively, fostering a balanced and fulfilling personal and professional life.
Chapters
0:00Introduction
1:05Gratitude and Support
1:41The Invisible Load
8:13Finding Peace at Burley Manor
10:15Acknowledging the Invisible Load
11:27Managing the Invisible Load
12:44Reflecting on Life in Your Schedule
14:21Regular Brain Dumps
15:42Delegating Responsibilities
16:29Revisiting Boundaries
18:01Switching Off Your Brain
19:59Giving Yourself Grace
------------------------------
💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast
❓ Find out more about how I can help you at www.lifefriendlybusiness.com
🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏
72 episodes