63. How to have an informed and confident birth with Doula HeHe

The VBAC Junkie Podcast

Plans in birth can change and that's okay, knowing what to expect, realizing you have options, and feeling confident in whatever decision you make is of utmost importance.
I chatted with HeHe about all of these and she gave us her best tips for making sure your birth unfolds in a way that feels good to you.
Some highlights from the episode:
🔥 What is causing cesareans
🔥 How to avoid a cesarean
🔥 How to advocate for yourself during pregnancy, labor, and postpartum
🔥 Questions to ask your practitioner to see if they will support your birth preferences
🔥 What the antidote to fear is...

Let me know how this episode has helped you once you're done listening 😊

Connect with, HeHe ⤵️
Instagram: @tranquilitybyhehe
Website: https://www.thebirthlounge.com/
Host of The Birth Lounge Podcast

Connect with me, Petra ⤵️
Instagram:@birthing_come_true
Facebook: Birthing Come True
Website: Birthingcometrue.com
Email: [e-mail] Cesarean Awareness Network: https://www.ican-online.org/

✨ Free Fearless VBAC Workbook- It’s time to face your fears and grow through them!

Don't forget to subscribe to The VBAC Junkie Podcast for more empowering conversations and insights on all things birth-related.

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Let's Connect!

✨ The VBAC Junkie Website: www.birthingcometrue.com/thevbacjunkiepodcast

✨ Follow me on Instagram: @thevbacjunkiepodcast and @Birthing_Come_True

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