Artwork

Content provided by Lucy Meggeson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucy Meggeson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Thursday Thoughts - Anxiety

33:29
 
Share
 

Manage episode 428281466 series 3326369
Content provided by Lucy Meggeson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucy Meggeson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

On today's Thursday Thoughts, Polly and I are talking about anxiety.
We share our own experiences with anxiety, exploring how it effects us differently, and discussing potential causes.
We offer some practical tips and strategies for managing and mitigating anxiety, that work for us.
We also highlight the significant impact of starting your day right, sharing how our morning routines have become powerful tools in our anxiety management.
We hope you'll find something useful in here.
Love,
Polly & Lucy x

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

  • Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com

  • Follow me on Instagram: @spinsterhoodreimagined
  • Follow me on Twitter: @LucyMeggeson
  • Follow me on LinkedIn: Lucy Meggeson
  • Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

  continue reading

296 episodes

Artwork
iconShare
 
Manage episode 428281466 series 3326369
Content provided by Lucy Meggeson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucy Meggeson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

On today's Thursday Thoughts, Polly and I are talking about anxiety.
We share our own experiences with anxiety, exploring how it effects us differently, and discussing potential causes.
We offer some practical tips and strategies for managing and mitigating anxiety, that work for us.
We also highlight the significant impact of starting your day right, sharing how our morning routines have become powerful tools in our anxiety management.
We hope you'll find something useful in here.
Love,
Polly & Lucy x

Support the Show.

Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag

  • Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com

  • Follow me on Instagram: @spinsterhoodreimagined
  • Follow me on Twitter: @LucyMeggeson
  • Follow me on LinkedIn: Lucy Meggeson
  • Email me: lucy@lucymeggeson.com

And thank you so much for listening!!!

  continue reading

296 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide